Use these bands for maximum booty activation! I previously used the plastic resistance bands, but they usually curl up and move during the workout. That’s why I tought it was time to buy some good ones, and share these with you too. These cotton resistance bands have anti-slip rings included on the inside, so that the bands stay in place during the exercise.

The three resistance bands are supplied as one set. The aqua is for light resistance, the grey for medium resistance and the black one for heavy resistance. The bands come with a mesh bag, so that you can easily carry and store them. You can do different exercises with it.

Because of the resistance of the bands, you can do an effective workout at home, outside, in the gym or on vacation. You can use them during your warm-up and / or cool-down or you can wear the band during squats or hip trusts, so that the glutes are fully activated. Try it and you will know what I mean!