Macro Calculator

This FREE Macro Calculator estimates the amount of calories you should eat in order to achieve your goal. It also recomends the macros (carbs, protein and fat) you should eat. The estimation is made based on the information you provide. You will see your results immediately.

Insert your details below to start the calculation!

What to do with the results

Now that you have the results, I suggest you download the (free) app: “Fatsecret”. In this app, you can insert your results: your daily needed calories, carbs, fat and protein to achieve your goal. Then, on a daily basis, insert exacly what you eat, so that you can track whether you are eating according to you target. READ MORE about how the FatSecret app helps you achieve your goals.